Archive for the ‘Training Nutrition’ Category
Exercise, Nutrition and Managing Stress
Have you ever wanted to find healthier ways to manage your stress, this video talks about the importance of exercise and nutrition in managing your stress. Brought to you by Boise State Wellness Works Peer Educators.
Post-Workout Nutrition- ~TIP OF THE WEEK~
IFPA Pro Bodybuilder Ryan Nelson explains the importance of proper nutrition after a workout and how it will help you.
Low Carb Post Workout Nutrition-Benefits of Low Carb Post Workout Meal and Post Workout Foods
Here’s some great info about post workout nutrition and post workout meals and food Check it out here jimmysmithtraining.com Incase you don’t know me. My name is Jimmy Smith and I’m a well known training and diet expert. I guess I must be able to help you because I’ve been featured in Men’s Fitness, Maximum Fitness and abcnews.com. You can learn more about me by checking out my blog at www.jimmysmithtraining.com or joining my fanpage at http Subscribe above for weekly shows
Post Workout Nutrition Simple & Practical
www.facebook.com Simple and effective way to guarantee you get the most out of your workout. For more info or any advise on Nutrition, Training, Supplements Check Out www.facebook.com
Post Workout Nutrition Tips
BJ Fox explains the best principles to apply for your post exercise nutrition.
Pre and Post Exercise Nutrition
New Project
Rebutting Ian McCarthy on Post-Workout Nutrition (reuploaded)
Austin of the Florida Fitness Twins disagrees with Ian McCarthy (Liftingforlife) about post-workout nutrition. Science shows that it is important to consume carbs and protein quickly after a workout, and there is sound evidence for an anabolic window. Cited sources: Levenhagen, et al. www.ncbi.nlm.nih.gov Esmarck, et al. www.ncbi.nlm.nih.gov Cribb and Hayes www.ncbi.nlm.nih.gov Ivy, et al. www.ncbi.nlm.nih.gov We are the Florida Fitness Twins. Please feel free to subscribe, rate, and comment.